SEAGuide

The Best Salads In Seattle

Where to eat plates of lettuce that taste good.

We live in a city where people are constantly eating vegetables. Maybe that’s because Seattle has a large vegan population, or because farmer’s markets happen every day of the week. It’s also possible that we need the extra vitamins to make up for the early sunsets post-Daylight Savings Time. Whatever the reason, salad is a foolproof way to consume plants.

But not all Seattle salads are created equal, and sometimes not everyone you’re with wants to eat one. So if you’re going to stick a lot of fresh produce in your mouth at once, you might as well commit to a great salad in a restaurant that everyone else will like, too. Here are the best places to order salad in Seattle.

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The Spots

Barrio Mexican Kitchen & Bar imageoverride image

Barrio Mexican Kitchen & Bar

Mexican in Capitol Hill

    Perfect for
  • Big Groups
  • Birthdays
  • Vegetarians

Your Order: Barrio Chopped

Barrio is a Mexican spot that pretty much doubles as a party. But you’re not here to party, you’re here for chopped salad. It wins against anything else on the menu, and it’s not by any means because the tacos and enchiladas here are bad (they’re not). It’s because the Barrio chopped is excellent. It has romaine, pickled onion, cabbage, avocado, cotija, spiced pepitas, tomato, corn, and a buttermilk-cilantro dressing that we would like to float in.


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Delancey
8.8

Pizza in Ballard

    Perfect for
  • Big Groups
  • Birthdays
  • Date Night
  • Dinner with the Parents
  • Drinking Good Wine

Your Order: Jersey Salad

This is essentially the Rugrats' Ice Cream Mountain of salad: a towering mound of crisp romaine dressed perfectly with Italian dressing, grated grana, cabbage, carrot ribbons, and chunky croutons that absorb the vinaigrette like a software engineer once had to absorb javascript. We could eat an entire bucket of this refreshing heap.


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Deru Market

American in Kirkland

    Perfect for
  • Casual Weeknight Dinner
  • Date Night
  • Dinner with the Parents
  • Keeping It Kind Of Healthy
  • Literally Everyone

Your Order: Farm Salad With Chicken

If you live in Seattle and are at all amenable to crossing the 520 bridge to eat some plants in Kirkland, Deru’s farm salad is worth the trip. It’s a giant serving of mixed lettuces, herbs, crumbled feta, toasty pepitas, and roasted carrots—and you can (and should) add their tasty herb-roasted chicken for $4. Dressed with a thick green vinaigrette, this salad is immensely satisfying (even better than the pizzas here), and an especially great choice if you’re grabbing a healthy lunch but plan to follow it with a slice of their coconut cake.


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Il Nido

Italian in West Seattle

    Perfect for
  • Corporate Cards
  • Drinking Good Cocktails
  • Special Occasions

Your Order: Il Corvo Kale Salad

If you miss Il Corvo’s kale salad, this West Seattle spot owned by the same team read your mind, as it’s now available on Il Nido’s menu. They tweaked it a bit, and the result is a plate of leaves that we actually prefer over the version from Il Corvo. There’s now a lacy Parmigiano frico on top, and the garlicky pepperoncino vinaigrette has more zing to it, but you can still expect ribbons of well-dressed kale and a handful of spiced pumpkin seeds thrown in for texture. We always used to push Il Corvo’s greens aside once the pasta arrived, but this revamp is so tasty that we’re keeping it around. Also, if you’re sensing a theme here, it’s that pepitas make salad taste really good.


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Ba Bar
8.5

Vietnamese in Central District

    Perfect for
  • Eating At The Bar
  • First/Early in the Game Dates
  • Impressing Out of Towners
  • Late Night Eats

Your Order: Sài Gòn Chicken Salad

This Central District spot is a Vietnamese classic, and we’re huge fans of their newest salad. The Sài Gòn chicken salad is an open house party of crunch, between crisp cabbage, roasted peanuts, and fried shallots. To freshen it up, there’s mint and rau răm, which flavors the steamed chicken brilliantly along with nước chấm vinaigrette. It’s an ideally-engineered bite of cold stuff before the phở hits the table.


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Rhein Haus
6.8

German in Capitol Hill

    Perfect for
  • Big Groups
  • Birthdays
  • Day Drinking
  • Outdoor/Patio Situation

Your Order: Kale Salad

This palace of sausage, schnitzel, and beer cheese has a rad plate of greens that deserves more attention. It’s seemingly simple—just shredded kale with granny smith apples, orange segments, an “umami pecan crumble,” and creamy lemon-hued honey vinaigrette. But the balance of sweetness, tartness, and touch of spice from the nuts restores our faith in the concept of the Biergarten side salad.


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The Pink Door
9.2

Italian in Downtown

    Perfect for
  • Birthdays
  • Classic Establishment
  • Date Night
  • Impressing Out of Towners
  • Literally Everyone
  • Outdoor/Patio Situation
  • Pre-Theater Eats
  • Special Occasions
  • Unique Dining Experience

Your Order: Pink Door Caesar

There are certain things at The Pink Door that you must order every time you’re there. Most of them involve pasta, but you also can’t miss the caesar. The romaine-to-dressing ratio is always perfect, we love the crunch of the fennel-dusted croutons, and you can add Dungeness crab to make it a little more substantial.


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Tutta Bella Neapolitan Pizzeria
7.3

Pizza in Columbia City

    Perfect for
  • Big Groups
  • Casual Weeknight Dinner
  • Kids
  • Serious Take-Out Operation
  • Walk-Ins

Your Order: Salerno Salad

Nobody’s arguing that caesars aren’t great salads to have with Italian food, but there’s life beyond cheesy, anchovy-topped lettuce. A perfect example is Tutta Bella’s salerno—a refreshing bowl of romaine with shaved fennel, cucumber, cherry tomato, globs of fresh mozzarella, and a basil-flecked dijon dressing that tastes like mustard summer. Plus, it’s an excuse to eat more cheese as a prelude to pizza.


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Marination Ma Kai
8.3

Hawaiian in West Seattle

    Perfect for
  • Big Groups
  • Casual Weeknight Dinner
  • Classic Establishment
  • Gluten-Free Options
  • Impressing Out of Towners
  • Kids
  • Outdoor/Patio Situation

Your Order: Sexy Tofu Taco Salad

One of the greatest salad double-features of the entire Pacific Northwest happens at Marination Ma Kai. Start with their taco salad, which comes with a bed of cilantro-flecked slaw, a protein of your choice (we like the sexy tofu best), pickled jalapeño slices, spicy creamy Nunya sauce, and sesame seeds. But, because life is all about balance, you should also have a plate of macaroni salad at the table with you, too.


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Pablo y Pablo

Mexican in Wallingford

    Perfect for
  • Eating At The Bar
  • First/Early in the Game Dates
  • Outdoor/Patio Situation

Your Order: Pablo Chopped

If you’re on a first date, it seems natural to order some vegetables to prove that you’re a responsible adult. Pablo Y Pablo is from the same team behind Barrio, so you know they’ll also have a nice interior and an impressive plate of leaves. We like the Pablo Chopped, which is a riff on an Italian chopped salad. It has romaine, kale, chickpeas, pickled peppers, cotija cheese, diced ibérico chorizo, plus avocado and spiced pepitas on top, all with an oregano-heavy dressing. Have a margarita on the side—those are plant-based, too.


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Windy City Pie
8.7

Pizza in Ballard

    Perfect for
  • Casual Weeknight Dinner
  • Delivery
  • Kids
  • Literally Everyone
  • Serious Take-Out Operation
  • Walk-Ins

Your Order: All Kale Caesar! Salad

Windy City Pie’s kale caesar is like a magic trick. It tastes thoroughly caesary, but the dressing is more like a vinaigrette. Despite this place being a church of deep-dish pizza, the salad is so tangy and delicious that it (almost) distracts us from the crispy pies. This plate of leaves cuts through the richness of the cheese, buttery crust, and candied bacon.


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Frank's Oyster House

American in Ravenna/Roosevelt

    Perfect for
  • Date Night
  • Drinks & A Light Bite
  • First/Early in the Game Dates
  • Small Plates

Your Order: Green Goddess Wedge

Chances are, you’ve had a sad wedge salad at a wedding or a steakhouse at some point in your life. But the one at Frank’s—with huge cubes of smoky homemade bacon, radishes, and a creamy green goddess—will restore your faith in eating a large hunk of lettuce covered in stuff.


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Rancho Bravo Tacos

Mexican in Capitol Hill

    Perfect for
  • Cheap Eats
  • Late Night Eats
  • Outdoor/Patio Situation
  • Quick Eats
  • Serious Take-Out Operation

Your Order: Taco Salad

For a quick, satisfying bowl of protein and vegetables, the taco salad at Rancho Bravo topped with crushed tortilla chips and chipotle cream is our casual go-to. If you’re feeling bold, break apart some taquitos on top as croutons.


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Matt's In The Market
7.5

American in Downtown

    Perfect for
  • Birthdays
  • Classic Establishment
  • Dining Solo
  • Eating At The Bar
  • Lunch

Your Order: Potato Salad

Matt’s is a special place with a special lunch situation. And that’s mostly because every sandwich comes with a side salad. You could opt for the mixed greens with pumpkin seeds and blue cheese, or you could live for today and get the delicious mustardy potato salad with bacon. Choose your destiny.


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The Masonry
7.8

Pizza in Fremont

    Perfect for
  • Big Groups
  • Birthdays
  • Casual Weeknight Dinner
  • Drinks & A Light Bite
  • Outdoor/Patio Situation

Your Order: Caesar Salad

The caesar at The Masonry has a tangy dijon-based dressing tossed with romaine, shaved parmesan, and homemade focaccia croutons. And, it tastes even better when thrown on top of a margherita pie. If you’re with a huge group, call ahead to reserve a couple of the communal picnic tables—they’re always available to book, so you can plan your adult pizza party with very short notice.


Suggested by writer

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