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The Healthy-ish Hit List

Sometimes it feels like every new place that opens is focused around either burgers or pizza. We aren't saying we don't like those foods, but too much grease slows us down. And we're like gazelles or unsponsored triathletes - we run free. So it’s nice when a relatively healthy place opens up, the sort of place where you can bring a picky friend and also find something for yourself. We call these places healthy-ish.

If you want to check out a new restaurant but also keep your bod's status quo, try one of these spots. You probably won’t lose any weight, but you won’t gain much either. Essentially, you can be as healthy as you want. Check them out, because there’s a world of new restaurants beyond burgers and pizza - and if you feel the need to go there, these are the spots.

New to the Healthy-ish Hit List as of 10/31: Lighthouse Outpost, Gotan Midtown, Springbone, Cava Grill

the spots


The original Lighthouse is in Williamsburg, and we’d like to point out that it’s one of the best casual dining options we’ve recently encountered. Lighthouse Outpost opened quietly on Mulberry Street, and if you work in the area, it’s where you should be getting your lunch. They do a burger that’ll make you want to send your parents hate mail for allowing you to eat McDonald's, and there are lighter options like ceviche and shakshuka. The storefront is small, and it’s mostly a takeout place, but there are a few seats inside if you need a few minutes away from your desk.


At first glance, Springbone seems like a parody of itself. Here, you can get some grass-fed beef broth or a cup of chicken broth with sweet potato and turmeric puree called, um, “Chakra." So, yes, this place wouldn’t be out of place on an episode of Portlandia. But you know what? Sometimes broth is good. Sometimes you eat too much and you drink too much, and all you want is a cup of savory liquid that feels like a hug from a mother who’s worried about you. There’s also some (literally) solid stuff like zucchini spaghetti with meatballs, and, while that sounds like bullsh*t, it’s actually pretty good. Come here to detox with some food that won’t make you angry.

Photo: Daniel Litwin

To say that Cava is like a Mediterranean Chipotle is like saying that The Beatles were like a British Mumford and Sons. Similar, but not comparable. The truly wonderful thing here is that you can be as healthy as you want. If you’re feeling the low-calorie thing, you can have some lentils, greens, and tomato-cucumber salad. Or, if you just went to the gym or you drank too much last night (pretty much the same thing), you can have a bowl of rice, lamb meatballs, and every (free) vegetable topping. Cava is a fast-casual chain from Washington, D.C., and this place by Union Square is their first location in New York. Check them out the next time you need a quick lunch.

Photo: Cava Grill


20 W 46th St

There are two other Gotans, and they’re in Tribeca and Williamsburg (where they belong). This isn’t the sort of place you expect to find in Midtown, and, let’s be honest, you’re never going to come here unless you work in the area or you have a matinee to catch and you want to grab a quick bite first. But if you’re one of the several thousand people who experience these things, this place is very useful. In the morning you can get some muesli or an acai bowl, and, in the late afternoon, you can grab a chicken cauliflower salad or a sandwich with squash and ricotta. Sounds better than Cosi, right?


The Wild Son

Meatpacking District
53 Little West 12th St

Now the Meatpacking District has drug dealers and a cauliflower steak sandwich. The Wild Son (from the team that brought you The Wayland) also has some meat options, but the menu is full of salads, grain bowls, and the like. Go for breakfast or lunch, have a yogurt bowl or some gluten-free pancakes, then take a vegan donut to the bar next door and try to trade it for a shot. It's still the Meatpacking District, after all.


Nix is vegetarian. That’s the first thing you should know. The second is that it's... refined. You could take your parents there. The space is bright and tasteful, and everyone behaves themselves while the servers bring out weird-looking veggie stuff. We like the egg salad (not what it sounds like) and the cauliflower tempura (probably not all that healthy). Take a vegetarian who’s always wanted to spend as much as a carnivore but has never had the opportunity.



60 W 22nd St

Everyone wants to be healthy-ish nowadays, and no other place toes the line between healthy and not-healthy quite like by Chloe. We’re pretty sure the food here isn’t necessarily better for us - but it feels like it is. The first by Chloe opened on MacDougal, and now there’s one in Flatiron. Think of it as a restaurant for people who want Shake Shack but don't want to play chicken with their metabolism. They have burgers, salads, baked goods, and ice cream. Also, nothing tastes like it’s vegan, hence: line out the door.


When’s the last time you went out for Indian and ordered a salad? At Pondicheri, this seems like a non-ludicrous thing to do. The original Pondicheri is in Houston, but this one recently opened in the Flatiron District. Here, you can get salads, roti rolls, and breakfast things like masala eggs. In the daytime, you order at a counter then find an open seat. Go here for some lighter, modern Indian that won’t make you want to join SoulCycle then complain about how much it costs then get really into it and be super annoying about it.


Coco & Cru

643 Broadway

If you aren’t familiar with Australian cafes by now, here’s the gist: young, attractive people serving toasts and salads to other young, attractive people in a casual setting that probably has good light. You feel good at Coco & Cru. It’s a nice place to have a meeting or grab a healthy-ish lunch in Noho. The tempura cod sandwich won’t make you any more optimistic about your next high school reunion, but we could see ourselves having one of their bowls or salads every day.


Chikarashi is a counter-service poke spot in a clean little storefront on Canal. Choose a signature bowl with high-quality fish, and get a meal for around fifteen bucks. Bowls come with rice and usually a few Japanese ingredients you’re probably half-familiar with like ponzu, furikake, wakame, and shichimi. Of all the new places selling poke bowls, we've found Chikarashi's to be of the highest quality.


Baby Brasa was opened by a Peruvian male model who seems to be permanently parked outside the restaurant. They serve Peruvian food, primarily rotisserie chicken (which you can get in quarter, half, or gluten-free sandwich form). For something lighter, get a quinoa and kale salad that actually doesn’t suck. It’s a good spot to get a quick lunch and people watch on the LES.


Have we told you about Australian cafes? Good, so that’s covered. The original Two Hands is on Mott Street, but the new one in Tribeca has a bar and a much bigger menu. Swing by in the morning for some granola or beet-cured salmon, or stop by at night for a laid-back, well-rounded healthy-ish dinner. Get a few small plates and order their cocktail with rye and apple juice called The Drunk Granny (because there are worse things to be).

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